Health Tips
Understanding Your Food Choices
An important first step in creating a healthy kitchen is to read and understand food labels…
Health Tips
Repair Dry & Brittle Fingernails!
Weak or brittle nails usually don’t signal any serious medical problem. They are…
Health Tips
Artificial Sweeteners & Weight Loss?
If you want to lose weight, get real. That means avoiding fake food-like products that…
Bulletins
For Lower Blood Pressure, Take The Stairs
A new study suggests that even small amounts of physical activity — such as uphill walking…
Health Tips
Quality Rest And Sleep In The New Year
Rest is as important as physical activity for general health. Identify periods during the day…
Health Tips
An Ayurvedic Herb May Improve Your Memory
Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine…
Health Tips
5 Ways To Minimize A Hangover
If you are planning on attending a New Year’s celebration, you may want to take a few…
Bulletins
High-dose Vitamin C May Benefit Some Cancer Treatments
Could high-dose intravenous vitamin C help complement traditional cancer therapies? That’s…
Health Tips
Feeling Achy When You Wake Up? 3 Foods May Help
If your mornings begin with stiffness, pain and swollen joints, you may be experiencing…
Health Tips
Social Anxiety During The Holidays
Social phobia, also known as social anxiety, is a disorder characterized by overwhelming…
