Bulletins
Binge Watching TV Can Ruin Sleep
Watching a few hours of television nightly is unlikely to disturb your sleep if you switch…
Spontaneous Happiness
Generosity Can Make You Happy
New research from Switzerland has found that being even a little generous can make you…
Spontaneous Happiness
Improve A Low Mood With These 6 Ideas
If you have been feeling low and want to improve your mood, you are in luck, as boosting a…
Health Tips
4 Ways To Prevent Blisters (And A Simple Way To Treat Them)
While not usually a major health concern, blisters can be annoying and painful. Whether on…
Spontaneous Happiness
How Nature Benefits Health
When is the last time you visited your local park? Doing so more often could improve your…
Bulletins
Almonds To Improve Cholesterol
Eating almonds regularly appears to increase HDL (“good”) cholesterol and may even help…
Bulletins
Lutein May Help Keep Your Mind Sharp
Leafy green vegetables as well as eggs and avocados provide lutein, a nutrient that…
Health Tips
Sick Of Getting Sick When Traveling? 4 Tips To Try
For many of us, vacation is a time to rest, explore and indulge. But with a break from the…
Spontaneous Happiness
What Is Emotional Sea Level?
An unfortunate, uniquely American idea is that one can – in fact, should – be…
Health Tips
Healthy Soy Snacks
Whole soy foods contain phytochemicals called isoflavones – shown in hundreds of…
