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How Saunas Benefit Health
Spending 30 minutes in a sauna can increase heart rate as much as medium-intensity exercise,…
Spontaneous Happiness
Becoming More Altruistic
Simply writing about gratitude can help make you more altruistic according to new research…
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Simple Stress Reduction
For women, the scent of their romantic partner’s shirt can help ease stress – while…
Spontaneous Happiness
The Legacy Of Music
Reflection – The Legacy of Music: How often do you surprise yourself remembering the…
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Hot Tea May Help Preserve Eyesight
Just one cup of hot tea daily may help reduce your risk of developing glaucoma, a form of…
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Bad Weather And Pain
For those who believe rain or outdoor temperatures can affect joint pain, the connection that…
Spontaneous Happiness
The Connection Between Food And Mood
What you eat can affect your mood and mental health, but results of a new investigation…
Spontaneous Happiness
The Power Of Gratitude: Starting A Gratitude Journal
We have strong evidence for the power of gratitude to boost mood. Research indicates that…
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Air Pollution Can Sabotage Your Walk
Walking is great for your health, but new research has found that dirty air can cancel out…
Spontaneous Happiness
How To Live (Much) Longer
Optimism and a positive outlook may be the essential mental attitudes that help lead to a…
