Bulletins
Why Speak More Than One Language
To help preserve mental health, I’ve long advocated learning a new language as a challenge…
Spontaneous Happiness
Sound And Silence: Why Both Are Important
Sound and silence have a direct, powerful influence on emotions. We seldom acknowledge this…
Bulletins
How Sleep Affects Sugar Intake
Want to cut back on sugar? Try sleeping more. A United Kingdom study suggests that getting a…
Bulletins
Breastfeeding Benefit For Mothers
The longer a woman breastfeeds her babies, the lower her risk of high blood pressure may be…
Spontaneous Happiness
Healthy Eating Makes Children Happy
The healthier kids’ diets, the less likely they are to have emotional problems and the…
Spontaneous Happiness
Why Sleep Is Vital To Mental Health
Does insomnia cause depression, or does depression cause insomnia? Chronic insomnia is…
Spontaneous Happiness
Gratitude And New Friends
How warmly you thank a new acquaintance for a favor increases the chances that you’ll…
Bulletins
Stand Up To Lose Weight
We know that sitting for prolonged periods during the day isn’t good for us – it…
Bulletins
Are You Sleeping More?
You may not realize it, but you may be getting more sleep these days – about 18 minutes…
Bulletins
A Cigarette A Day Is One Too Many
Limiting smoking to only one cigarette per day (instead of a pack of 20) won’t lessen the…
