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  1. Home
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  3. Health Tips

Health Tips

Feeling Gassy Or Bloated? 3 Foods To Try | Andrew Weil, M.D.
Health Tips

Feeling Gassy Or Bloated? 3 Foods To Try

If you are feeling bloated or gassy, some foods can help calm your stomach. Try these three:…
30 seconds
Got Allergies? Try Eating More of This
Health Tips

4 Ideas For Your Seasonal Allergy Checklist

If sneezing and itchy eyes are part of your day-to-day life come spring, you may have…
30 seconds
SpringCleaning-DT
Health Tips

Spring Cleaning: Bedroom Edition

A new season means it’s time for a bedroom refresh. Seasonal updates to your bedding will…
3 min
3 Things To Consider If You Are Worried About Alzheimer’s | Andrew Weil, M.D.
Health Tips

4 Things To Consider If You Are Worried About Alzheimer’s

Over 30 million people worldwide are now living with Alzheimer’s disease. To help…
1 min
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5 Natural Ways To Promote A Healthy Gut | Andrew Weil, M.D.
Health Tips

5 Natural Ways To Promote A Healthy Gut

Gastrointestinal health is an important, if often overlooked, aspect of overall health. While…
1 min
Mushrooms Are Amazing!
Health Tips

Mushrooms For Memory

Recent research suggests that consuming more than two portions of mushrooms weekly can cut…
1 min
Eat For Your Heart? Avoid These 4 Foods
Health Tips

Foods To Avoid For Your Healthy Heart

Here are some foods and ingredients to consider that are not so heart healthy. Minimize these…
1 min
Sleep Tips For When You’re Sick
Health Tips

Sleep Tips For When You’re Sick

Cold and flu season is upon us, and one of the most common things you may hear when you’re…
2 min
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Butter Or Margarine Healthier Choice
Health Tips

Is Butter Or Margarine The Healthier Choice?

When it comes to spreads for your bread (whole grain, high-fiber versions of course!), I am a…
1 min
Dietary Tweaks For Those With An Autoimmune Disease
Health Tips

4 Dietary Tweaks For Those With An Autoimmune Disease

It seems more and more common to be diagnosed with an autoimmune disease. Often these…
1 min
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Veggies To Have On Hand | Beets &amp; Mushrooms | Andrew Weil, M.D.
Health Tips

5 Veggies To Have On Hand

Female Patient Being Reassured By Doctor In Hospital Room
Health Tips

Reduce Your Risk Of Cancer In 3 Simple Steps

Feeling Achy? Try Arnica, A Natural Remedy
Health Tips

Feeling Achy? Try Arnica!

What Is Sleep Hygiene?
Health Tips

What Is Sleep Hygiene?

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