Want To Lower Your Blood Pressure? Try The Corpse Pose
Considered by many practitioners to be the most important part of a yoga session, the Corpse Pose is often used as the final pose of a yoga sequence to promote relaxation and recovery. Possible benefits of this pose include:
- A decrease in heart rate, blood pressure and respiration
- A release of muscle tension and stress
- An increase in mental awareness and concentration
- Relaxation after a yoga session
Learn more about theĀ Corpse Pose, including how to perform it!
Today’s Health Topics
Editor's Pick
Health Focus
Ask Dr. Weil's Q&A
Stop Struggling, Start Sleeping: Purecare |
Having trouble falling and staying asleep at night? The problem could be in the quality of your bedding. Discover the Dr. Andrew Weilā¢ by Purecare Bedding Collection. Featuring the natural softness and support of raw fibers and fabricsālike hemp, kapok, merino wool, and Fairtrade cottonāDr. Weil's bedding collection offers the comfort and support tools necessary to experience deep, restful sleep. |