Is Eating More Fat The Way To Lose Weight?
Want to get to and maintain a healthy weight? Try adding healthy fats to your diet. High-carbohydrate, low-fat diets can create a “roller-coaster” effect – after eating, insulin spikes, then dips, leading to irresistible hunger. You can “flatten” the track by adding more heart-healthy fats to your meals, including an extra tablespoon or two of extra virgin olive oil to salads; plain, whole fat yogurt or kefir as a snack or base of a salad dressing; avocado; a handful of raw nuts and choosing fattier fish for your entrée or on your salad. The taste enhancement as well as filling nature of these healthy fats will provide a more satisfying meal. This may allow you to go longer in between meals and offset the calories added in the long run. Remember that healthy weight loss will always require a moderate, not extreme calorie deficit over the long-term, so be sure that adding healthy fats in fact does curb appetite and lead to less intake by being mindful of serving sizes. Otherwise it just becomes more calories in your day and therefore counterproductive.
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