The Anti-Inflammatory Diet: How To Make Your Fridge Healthier

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Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and replace them with wholesome anti-inflammatory choices:

1. Get rid of:

• Creamers with unhealthy fats and added sweeteners
• Artificial additives or sugars
• Regular margarines or spreads that contain “partially hydrogenated oil”
• Yogurt with added sugar
• Sugary dried fruit or artificial sweeteners
• Fruit juices
• American or processed cheeses including “cheese food.”

2. Replace with:

• Organic, hormone-free whole milk
• Organic unsweetened soy, almond, rice or oat beverages (look for products that do not contain the thickening agent carrageenan, and that are calcium-fortified)
• Plain, full-fat organic yogurt (add your own organically grown fruit)
• Small amounts of natural, hard cheeses.

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