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The Anti-Inflammatory Diet: How To Make Your Fridge Healthier
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The Anti-Inflammatory Diet: How To Make Your Fridge Healthier

Anti-Inflammatory How To Get Your Refrigerator Healthy
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Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and replace them with wholesome anti-inflammatory choices:

1. Get rid of:

  • Creamers that contain unhealthy fats and added sweeteners
  • Artificial additives or sugars
  • Regular margarines or spreads that contain “partially hydrogenated oil”
  • Yogurt with added sugar
  • Sugary dried fruit or artificial sweeteners
  • Fruit juices
  • American or processed cheeses including “cheese food.”

2. Replace with:

  • Organic, hormone-free whole milk, preferably grass-fed
  • Organic unsweetened soy, almond, cashew, rice or oat beverages (look for products that do not contain the thickening agent carrageenan, and that are calcium-fortified)
  • Plain, full-fat organic yogurt (add your own organically grown fruit)
  • Small amounts of natural, hard cheeses.

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