Canker Sores Making You Cranky? Try These Solutions
If you find that periods of stress and fatigue manifest as canker sores you aren’t alone. Mouth ulcers (aphthous ulcers) are common and can be very painful, even if they are barely visible. The cause of canker sores remains unknown, although a popular theory holds that they are autoimmune in nature – the result of an attack by the immune system on the body’s own tissues. They may also be a result of deficiencies of folic acid, iron or vitamin B12.
Canker sores are often triggered by stress, fatigue, certain foods (including nuts, acidic foods and sweets) and occasionally by toothpaste containing the additive sodium lauryl sulfate. While they are painful, there are ways to reduce discomfort and speed the healing process. Try making a tablet of DGL (deglycyrrhizinated licorice) into a paste by adding a bit of water, or make a paste from DGL powder (can open a capsule) and coat the paste over the sore. Do this four times a day until the sore has disappeared. A daily B-100, B-complex vitamin supplement may also help support the health of oral mucosa.
Perhaps most important are practicing mind-body approaches regularly to keep stress at bay, such as visualization, hypnosis or relaxation techniques like breathwork, which can reduce the frequency and severity of outbreaks.
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