3 Protein-Rich Salads To Try Out

30 seconds

As the benefits of muscle health and strength roll in for supporting a healthy journey, a consistent number calories per day need to come from protein – and Dr. Weil suggests focusing on plant-based sources such as beans, whole soy foods and quinoa, as well as sustainably sourced fish such as wild-caught Alaskan salmon or sardines.  Try out the recipe suggestions below for healthy salads that focus on plant and fish-based sources of protein for your next mid-day meal!

1. Quinoa Tabbouleh – Quinoa, a native grain of the high Andes, is high in protein, gluten-free and easy to cook. Give this veggie and herb-packed recipe a try!
2. Tofu Salad –One of the healthiest changes Dr. Weil says you can make in your diet is to incorporate whole soy foods on a regular basis. Soy is rich in protein, iron and compounds called isoflavones, which seem to protect against hormone-driven cancers such as prostate and breast cancer.
3. Salmon Nicoise –Fresh salmon takes the place of the tuna in this classic dish, hearty enough for lunch or dinner.

Today’s Health Topics

Editor's Pick

• The 8 Most Popular Types Of Yoga

Health Focus

• Coprinus Mushroom Benefits

Ask Dr. Weil's Q&A

• Glycation: Slowing Skin Aging?