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Walnuts Can Help Fill You Up
Research from Boston’s Beth Israel Deaconess Medical Center reveals that consuming walnuts…
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Binge Watching TV Can Ruin Sleep
Watching a few hours of television nightly is unlikely to disturb your sleep if you switch…
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Almonds To Improve Cholesterol
Eating almonds regularly appears to increase HDL (“good”) cholesterol and may even help…
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Lutein May Help Keep Your Mind Sharp
Leafy green vegetables as well as eggs and avocados provide lutein, a nutrient that…
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Ready For The Solar Eclipse On 8-21-2017?
If you plan on watching the solar eclipse on August 21, you’ll need special glasses to…
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Moderate Drinking And Healthy Aging
A daily alcoholic drink or two might help you live to 85 or older and keep your wits about…
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Another Reason To Avoid Sweet Drinks
If you sip a sugary drink with a high protein meal, you may end up priming your body to store…
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Tai Chi: Best Bet To Help Prevent Falls
Tai chi is a gentle form of exercise that can help develop strength, balance and flexibility…
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Mind Over Matter: The Exercise Effect
Are you getting enough exercise compared to others your age? If your answer is “no,” you…
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Teens Lacking Needed Vaccines
Despite what their parents believe, many teenagers are missing out on important vaccinations…
