Healthful Resolutions: A Healthy Weight

Each Tuesday in January we present healthy resolutions for the New Year. Consider including them in your healthful lifestyle routine!

Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you think: just turn off the television and take a walk! Dr. Weil recommends walking 30-45 minutes a day as an ideal way to maintain a healthy weight. Start by swapping out 30 minutes of television-watching a week for a walk, and work your way up to making it a daily activity. As the weather changes, change where you walk for a renewed interest in your surroundings. You will feel better in body, mind and spirit!

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