Want to increase stamina and express your inner fierceness? Try the Warrior II Pose. It was named in honor of an incarnation of Shiva, a fierce warrior described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs. But don’t be intimidated, this pose is fairly simple to master and has numerous benefits – it:
- Strengthens and stretches the legs and ankles.
- Stretches the groin, chest and lungs, and shoulders.
- May help relieve backaches, especially during the second trimester of pregnancy.
- May be therapeutic for carpal tunnel syndrome, flat feet, infertility, and osteoporosis.
Learn how to perform the Warrior II Pose.
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Interested in Yoga?
Dr. Weil’s newest website, SpontaneousHappiness.com, focuses on whole-body improvement, and includes yoga as part of its eight-week plan. Become a member and experience weekly yoga poses; checklists for a healthy mind, body and spirit; exclusive videos of Dr. Weil; and interactive tools to help you achieve your goals. Start your 10-day free trial now!
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