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Want to increase stamina and express your inner fierceness? Try the Warrior II Pose. It was named in honor of an incarnation of Shiva, a fierce warrior described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs. But don’t be intimidated, this pose is fairly simple to master and has numerous benefits – it:

• Strengthens and stretches the legs and ankles.
• Stretches the groin, chest and lungs, and shoulders.
• May help relieve backaches, especially during the second trimester of pregnancy.
• May be therapeutic for carpal tunnel syndrome, flat feet, infertility, and osteoporosis.

Learn how to perform the Warrior II Pose.

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Interested in Yoga?
Dr. Weil’s newest website, SpontaneousHappiness.com, focuses on whole-body improvement, and includes yoga as part of its eight-week plan. Become a member and experience weekly yoga poses; checklists for a healthy mind, body and spirit; exclusive videos of Dr. Weil; and interactive tools to help you achieve your goals. Start your 10-day free trial now!

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