Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you think. Just turn off the television and take a walk. I recommend walking 30-45 minutes a day as a way to maintain a healthy body and weight. I also recommend taking a break from television. Local news focuses on crime, violence and death, and its images and message can lead to feelings of fear and depression. Start by swapping out 30 minutes of television-watching a week for a walk, and work your way up to making it a daily activity. You will soon feel better in body, mind and spirit!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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