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Salmon, Watercress & Sencha Soup
Published: 02/28/2014

This recipe calls for nori seaweed and wasabi – a strong, pungent Japanese green horseradish made by mixing water (or in this case, green tea) with a powdered base. Both are available in the Japanese food section of most major supermarkets or Asian markets.

Food as Medicine
Eating just two servings of omega-3 rich fatty fish such as salmon weekly was shown in one six-month study to lower triglycerides (a form of fat in the bloodstream) better than an equivalent quantity of fat in vegetable oil.

Try Salmon Watercress Sencha Soup.

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