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Learn to Eat the Anti-Inflammatory Way in Just 8 Minutes!
Published: 02/21/2013

The Anti-Inflammatory Diet is the basis of Dr. Weil’s nutritional recommendations. It is a blueprint for a lifetime of optimum nutrition. Making simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious age-related diseases, including heart disease, Alzheimer’s and Parkinson’s diseases and many cancers.

If you still aren’t on this "eating plan for life," watch as Dr. Weil outlines the fundamental elements of the Anti-Inflammatory Diet. Everything you need to get started – including what to eat, what not to eat and other essential bites of food wisdom – is in this video!

Watch: "How to Eat: The Anti-Inflammatory Diet."

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

The Healthiest Cooking Method Made Easy!
The Dr. Weil Healthy Kitchen Electronic Food Steamer features a two-level operation that makes your whole meal preparation a snap. An automatic timer and stay-warm feature make steaming foods easier than ever. Learn more!

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