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Head-to-Toe Wellness Guide


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"Optimum health addresses the mind, body and spirit. Through small adjustments in lifestyle, nutrition and prudent supplementation, you can better adapt to the changes that time brings, and achieve and maintain optimum health over your lifetime."
Dr. Weil

Food Pyramid

Dr. Weil's Head-to-Toe Wellness Guide - What Is It?

  • It is an interactive educational tool that can inform and engage both adults and teenagers on how to implement healthy choices into their lives.
  • It is a natural health and wellness guide for all ages that offers tips on lifestyle, nutrition, and supplementation for a variety of diseases and disorders.
  • It is an in-depth, easy-to-use guide that promotes natural health and wellness, from head-to-toe.
View The Wellness Guide Now!

What Does a Healthy Lifestyle Do?

A healthy lifestyle is the result of quality nutrition (in particular, an anti-inflammatory diet), regular mental and physical exercise and prudent supplementation. Simple steps in these areas can help to promote the health of the whole body and/or its constituent parts, and decrease the risk of many major diseases including:

Watch these videos, covering areas of lifestyle, nutrition and supplements, featuring Dr. Weil and others.
Click the play buttons on the videos below.

Lifestyle: Dan Bornstein Introduces the "Weil Philosophy" of Exercise

Nutrition: Benefits of Organic Foods

Supplements: How Do Supplements Fill Dietary Gaps?

An exclusive version of the Head-to-Toe Wellness Guide available on Dr. Weil on Healthy Aging

 
What Dr. Weil on Healthy Aging Members are saying:

"I came back to Dr. Weil and found a diversified treasure of information and people. For me, this is a complete package...it satisfies my needs in pretty much all areas of my life! -Thank you Dr. Weil!"
- Larry B

"I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise.  It's amazing how nutrition has much more effect on healing in many cases." - Jeremias

Dr. Weil on Healthy Aging has a strong focus on preventive health tactics that you can use at any age, including:

  • An exclusive version of Dr. Weil's natural health and wellness guide that includes links to anti-inflammatory recipes that use the recommended foods.
  • Hundreds of exclusive articles devoted to improving your health from head-to-toe.
  • A Video Library featuring dozens of videos, including ones featuring Dr. Weil and Dan Bornstein, a fitness expert.
  • Interactive tools that promote a healthy mind, body and spirit.

Click here for a FREE, healthful recipe that follows Dr. Weil's recommended Anti-Inflammatory Diet, and begin your free trial of Dr. Weil on Healthy Aging today.

Featured Article For: Dr. Weil's Head-to-Toe Wellness Guide
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
 
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Dr. Weil's Head-to-Toe Wellness Guide
A practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
Finding Good Vitamins
Given the nearly endless choices, how do you find the type and quality of the supplements you need? It's challenging, but here are some guidelines that can help.
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
Natural Insomnia Treatment
Insomnia affects about one-third of the adult population worldwide. Pharmaceuticals are not the only answer; try some of these alternatives.

The Weil Vitamin Advisor
Get your FREE personalized vitamin recommendation & supplement plan today!

Dr. Weil on Healthy Aging
Follow Dr. Weil's Anti-Inflammatory Diet and save 30%. Start your 14-day free trial now!

Stay Connected with Dr. Weil
Promote the health of your body, mind and spirit - sign up for Dr. Weil's FREE newsletters today!

Vitamin Library
Supplement your knowledge with Dr. Weil's essential vitamin facts. Learn why they are necessary and more.

Dr. Weil's Head-to-Toe Wellness Guide
Your guide to natural health.
Use the Wellness Guide today!

Dr. Weil's Anti-Inflammatory Diet Food Pyramid
Our interactive tool can help improve overall health through diet.

 
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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Head-to-Toe Wellness Guide


"Optimum health addresses the mind, body and spirit. Through small adjustments in lifestyle, nutrition and prudent supplementation, you can better adapt to the changes that time brings, and achieve and maintain optimum health over your lifetime."
Dr. Weil

Food Pyramid

Dr. Weil's Head-to-Toe Wellness Guide - What Is It?

  • It is an interactive educational tool that can inform and engage both adults and teenagers on how to implement healthy choices into their lives.
  • It is a natural health and wellness guide for all ages that offers tips on lifestyle, nutrition, and supplementation for a variety of diseases and disorders.
  • It is an in-depth, easy-to-use guide that promotes natural health and wellness, from head-to-toe.
View The Wellness Guide Now!

What Does a Healthy Lifestyle Do?

A healthy lifestyle is the result of quality nutrition (in particular, an anti-inflammatory diet), regular mental and physical exercise and prudent supplementation. Simple steps in these areas can help to promote the health of the whole body and/or its constituent parts, and decrease the risk of many major diseases including:

Watch these videos, covering areas of lifestyle, nutrition and supplements, featuring Dr. Weil and others.
Click the play buttons on the videos below.

Lifestyle: Dan Bornstein Introduces the "Weil Philosophy" of Exercise

Nutrition: Benefits of Organic Foods

Supplements: How Do Supplements Fill Dietary Gaps?

An exclusive version of the Head-to-Toe Wellness Guide available on Dr. Weil on Healthy Aging

 
What Dr. Weil on Healthy Aging Members are saying:

"I came back to Dr. Weil and found a diversified treasure of information and people. For me, this is a complete package...it satisfies my needs in pretty much all areas of my life! -Thank you Dr. Weil!"
- Larry B

"I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise.  It's amazing how nutrition has much more effect on healing in many cases." - Jeremias

Dr. Weil on Healthy Aging has a strong focus on preventive health tactics that you can use at any age, including:

  • An exclusive version of Dr. Weil's natural health and wellness guide that includes links to anti-inflammatory recipes that use the recommended foods.
  • Hundreds of exclusive articles devoted to improving your health from head-to-toe.
  • A Video Library featuring dozens of videos, including ones featuring Dr. Weil and Dan Bornstein, a fitness expert.
  • Interactive tools that promote a healthy mind, body and spirit.

Click here for a FREE, healthful recipe that follows Dr. Weil's recommended Anti-Inflammatory Diet, and begin your free trial of Dr. Weil on Healthy Aging today.

Featured Article For: Dr. Weil's Head-to-Toe Wellness Guide
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
 
RELATED ARTICLES
3 Ways to Prepare for Lifelong Health
Immunizations aren't just for kids. Learn about the shots older adults need, and other steps that can lower the risk of age-related medical conditions.
8 Ways to Fight Memory Loss
Taking extracts of the ginkgo biloba leaf has been show to increase circulation to the brain. Learn seven other steps to slow memory loss.
Dr. Weil's Head-to-Toe Wellness Guide
A practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
Finding Good Vitamins
Given the nearly endless choices, how do you find the type and quality of the supplements you need? It's challenging, but here are some guidelines that can help.
Four Healthy Behaviors Add 14 Years
Adding four healthy habits can add 14 years to the average lifespan, according to a new British study. So what, exactly, should you be doing?
Natural Insomnia Treatment
Insomnia affects about one-third of the adult population worldwide. Pharmaceuticals are not the only answer; try some of these alternatives.