“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Dr. Weil’s Anti-Inflammatory Food Pyramid - What Is It?
It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
It is an interactive educational graphic to help today’s families prevent disease while eating well.
It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
What Does An Anti-Inflammatory Diet Do? The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:
Watch Dr. Weil discuss “Why Should We Eat an Anti-Inflammatory Diet?” Click the play button on the video below.
The Anti-Inflammatory Diet on Dr. Weil on Healthy Aging
What Dr. Weil on Healthy Aging Members are saying:
"I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise. It's amazing how nutrition has much more effect on healing in many cases. I just didn't know if using these seeds would stagnate my healing process, and if I should maybe reintroduce them after my body has come closer to healing."
~ Jeremias
"I try to follow the Anti-Inflammatory diet as much as I can. I tell everyone I know about it. I notice when I stray from the Anti-Inflammatory too much I get agitated and I don't feel as healthy."
~ Melanie
Dr. Weil on Healthy Aging has a strong focus on the anti-inflammatory diet, including:
An exclusive version of the food pyramid with direct links to recipes that use the recommended examples
Anti-inflammatory eating and shopping guides
Hundreds of recipes that follow the anti-inflammatory diet principles
Exclusive videos featuring Dr. Weil discussing nutrition
Seasonal food guides, and more
Try this FREE anti-inflammatory recipe and begin your free trial of Dr. Weil on Healthy Aging today!
Featured Article For: Anti-Inflammatory Diet & Pyramid
Dr. Weil's Anti-Inflammatory Food Pyramid
Dr. Weil's food pyramid is the key to a lifetime of healthy eating. Print it out, and post it on your refrigerator!
Whole grains - full of protein, fiber, vitamins, minerals and low-glycemic carbs - are an important part of the anti-inflammatory diet. Learn how to cook them.
Organic foods are best, but can be expensive. Here are the Clean 15 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
Because I recommend making extra virgin olive oil the principal source of fat in the diet, I am often asked how to choose a good one. Here are my guidelines.
On June 2, the government replaced the food pyramid with a colorful plate. While an improvement, there are some conceptual cracks in this new dinnerware.
Encouraged by Dr. Weil, Americans are embracing green tea for its health effects. But if you dislike the flavor, perhaps you're drinking the wrong type.
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