Q&A Library

Ask Dr. Weil Articles: Exercise & Fitness
  1. Does Exercise Really Build Bone?
  2. Does Weight Lifting Protect The Brain?
  3. A Pill to Replace Exercise?
  4. Yoga For Arthritis?
  5. Exercise For Fatty Liver Disease?
  6. How Much Exercise for Longer Life?
  7. How Dangerous Are Treadmills?
  8. Walking to Shed Stress?
  9. The Gentle Salvation of Walking
  10. Can Exercise Make You Sick?
  11. Do You Have Exercise Genes?
  12. Exercise for a Better Microbiome?
  13. Best Time for Exercise?
  14. Cooling Down After Exercise?
  15. No Pain, No Gain?
  16. Breast Pain During Exercise?
  17. Balance Board: Are You Losing Your Balance?
  18. A Workout in Four Minutes
  19. Pigeon Pose
  20. Plow Pose
  21. Yoga Props: Helpful or Harmful?
  22. Lotus Pose
  23. Staff Pose
  24. Legs Up the Wall Pose
  25. Warrior I Pose
  26. Mountain Pose
  27. Hero Pose
  28. Warrior III Pose
  29. Standing Forward Bend Pose
  30. Better to Run Barefoot?
  31. Corpse Pose
  32. Cat-Cow Pose
  33. Child’s Pose
  34. Exercise: Indoor or Out?
  35. Bikram Yoga: Too Hot to Handle?
  36. When is the Best Time to Exercise?
  37. Walking Off a Burger?
  38. Is Stretching Necessary?
  39. Downward-Facing Dog
  40. Concerned About Your Core?
  41. Sore from Shin Splints?
  42. Combining Aerobics with Strength Training?
  43. Cool Down With Coconut Water?
  44. Prevent Overheating During Exercise
  45. Walking v. Running?
  46. Graston Technique: Pain in the Thigh?
  47. Climb the Empire State Building?
  48. Is Zumba Good Exercise?
  49. Is Yoga Really Risky?
  50. Are Ultramarathons Unhealthy?
  51. Why Are My Muscles Sore?
  52. Can Exercise for Depression Backfire?
  53. Walking While You Work?
  54. Exercise Pitfalls
  55. Muscle Trimming
  56. Strength Training with Weights
  57. Tai Chi
  58. Stretching 101
  59. Six Alternative Aerobic Activities
  60. 13 Simple Aerobic Tips
  61. Yoga: More Than a Workout
  62. The Pros and Cons of Running
  63. Swimming is the Lifetime Exercise
  64. Cycling is Easy on the Joints
  65. How to Make Exercise a Habit
  66. Walking: The Best Exercise
  67. How Much Exercise Do We Need?
  68. Why Exercise Programs Don’t Work
  69. Hate to Exercise?
  70. Why Must We Exercise?
  71. Aerobic Exercise for Well-Being
  72. Making Aerobic Exercise Simple & Fun
  73. Does Exercise Make You Sick?
  74. Yearning to Learn Yoga?
  75. An Interview with Taejoon Lee
  76. Arnica for Pain?
  77. An Interview with Dan Bornstein
  78. An Interview with Bill Douglas
  79. Dance Your Way to Fitness?
  80. Nine Simple Fitness Tips
  81. Wide-Legged Forward Bend
  82. Bridge Pose
  83. Cobra Pose
  84. Extended Side Angle Pose
  85. Full Boat Pose
  86. Seated Forward Bend Pose
  87. Tree Pose
  88. Warrior II Pose
  89. Preventing Side Stitches?
  90. Cobblestones: A Chinese Way to Walk?
  91. Dealing with a Dangerous Exercise Injury?
  92. Tennis Anyone?
  93. Just Move More to Lose Weight?
  94. Weight Control Worries?
  95. Exercise for the Disabled?
  96. Running in Water?
  97. New Year’s Fitness Resolution?
  98. Exercise Before Eating to Fight Fatty Foods?
  99. Ready to Lift Weights?
  100. Exercise Programs for Seniors?
  101. Is Your Workout on the Ball?
  102. Choosing the Right Weights?
  103. What’s the Best Workout?
  104. A Watery Workout?
  105. Is Walking Worthwhile?
  106. Is Insulin OK to Boost Athletic Performance?
  107. Firm Up To Fight Flab?
  108. Stretching: Is It Optional?
  109. Burn Calories with Belly Dancing?
  110. To Spin or Not to Spin
  111. Walking Better with Poles?
  112. Is It Safe to Follow the Body for Life Program?
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