Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • Sleep
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
The Two Healthiest Diets In The World
Subscribe
Press "Enter" to search
  1. Home
  2. Videos & Features
  3. Videos

The Two Healthiest Diets In The World

Dr. Weil considers the traditional Japanese way of eating and the Mediterranean diet as the healthiest diets in the world. Both incorporate abundant fish, fruits and vegetables. Although the traditional Japanese diet is healthy, it may be challenging for Americans to follow closely, as its cooking techniques and ingredients may be unfamiliar. The Mediterranean diet, however, features foods that are more similar to what most Americans already eat, and so is often easier to adopt.

Read more: The Mediterranean Diet

See all of Dr. Weil’s videos here.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Anti-Inflammatory Food Pyramid | Anti-Inflammatory Diet | Andrew Weil, M.D.
Anti-Inflammatory Diet & Pyramid

What Is The Anti-Inflammatory Diet And Food Pyramid?

Anti-Inflammatory Golden Milk | Turmeric | Andrew Weil, M.D.
Anti-Inflammatory Diet & Pyramid

Anti-Inflammatory Golden Milk

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging - Your Anti-Inflammatory Diet Source

Want to promote overall health and help minimize the risk of inflammatory diseases? Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. Start your 14-day free trial now for access to shopping and eating guides, hundreds of recipes, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and more!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Dr. Weil practicing breathing exercises and meditation.
Videos

4-7-8 Breathing: Health Benefits & Demonstration

Sources Of B Vitamins | B Vitamin Foods | Videos | Andrew Weil, M.D.
Videos

5 Food Sources Of B Vitamins

Addressing Anxiety Symptoms Naturally | Videos | Andrew Weil, M.D.
Videos

Addressing Anxiety Symptoms, Naturally

dr weil adventurous life
Videos

An Adventurous Life

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Dr. Weil practicing breathing exercises and meditation.
Videos

4-7-8 Breathing: Health Benefits & Demonstration

Sources Of B Vitamins | B Vitamin Foods | Videos | Andrew Weil, M.D.
Videos

5 Food Sources Of B Vitamins

Daily Tips
10 Things Can Trigger Rosacea
Health Tips

10 Things That Can Trigger Rosacea

Watermelon: Why Men (and Women) Should Eat More Of It
Health Tips

Watermelon: Why We All Should Eat More Of It!

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright 2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com