Shaking The Bones With Dr. Chiasson

Shaking the Bones is a stress-relieving exercise with an emphasis on physically shaking the body while emotionally letting go of problems and stress. Ann Marie Chiasson, M.D., provides insight into why this exercise is good for everyone and a step-by-step demonstration of how to perform the Shaking the Bones exercise.

Music: "Meditation Cave" by George Bolger |

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