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Becoming Happier & Less Anxious
Focusing on loving kindness helped students participating in the research feel happier, more…
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Yoga At Work Can Ease Stress
A growing number of employers are offering yoga programs in an effort to reduce their…
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How Coffee Really Affects You
The study, from the University of Toronto, found that simply being exposed to reminders of…
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Mobile Phones, Sleep & Productivity
Time spent on mobile phones is costing some people their sleep, affecting their productivity…
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Walnuts May Slow Breast Cancer Growth
Studies at West Virginia’s Marshall University have linked walnut consumption with…
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Even A Little Bit Of Meat Is Unhealthy
This finding comes from California’s Loma Linda University where researchers investigated…
Spontaneous Happiness
The Legacy Of Immigration
Not long ago I witnessed a citizenship ceremony: American and Minnesota flags waving proudly…
Health Tips
Integrative Mental Health Conference In San Francisco This Spring
Let’s explore what all forms of medicine have to offer at the Integrative Mental Health…
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Sugar Sweetened Drinks Are Killing You
This news comes from a Harvard T.H. Chan School of Public Health study showing that the more…
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Hot Tea & Cancer Risk
Here “very hot” means 140 degrees Fahrenheit, which is extremely hot. The notion that…
