Health Tips
3 Healthy Options When You Have A Sweet Tooth
With Halloween being celebrated in a few weeks, candy options are likely to be bountiful…
Health Tips
Why Choose Cotton Bedding?
Cotton fabric is everywhere—in our clothing, our furniture, our towels, our curtains, and…
Bulletins
When It Comes To Breakfast, Timing Matters
When you eat your meals — particularly breakfast — might have effects beyond just…
Health Tips
Does Cinnamon Have Health Benefits For Diabetics?
Adding some spice to your life may do more than enhance the flavor of foods. Preliminary…
Health Tips
The Benefits Of Dark Chocolate
I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
Health Tips
Want To Improve Your Well-Being? Try These Steps
Following through on the right resolutions about your health and lifestyle choices…
Health Tips
Want To Detox? Try These Tactics
Protection from environmental toxins begins with minimizing your known exposures –…
Health Tips
The Calming Benefits of Weighted Blankets
Weighted blankets have gained popularity in recent years as a way to promote relaxation and…
Health Tips
Is Licorice A Healthy Food? Find Out
Believe it or not, much of the licorice sold in the United States does not contain the herb…
Bulletins
Eating “Green” Protects The Brain
According to a recent analysis, following a green-Mediterranean diet — which includes green…
