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  1. Home
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Blog

A block of tofu with a bowl of edamame, a bowl of soy beans, garlic cloves,soy sauce, and ginger root.
Bulletins

Tofu Cuts Heart Disease Risk

Significant heart health benefits were associated with tofu consumption in three studies,…
1 min
A Daily Hot Bath
Bulletins

A Daily Bath Could Be Heart Healthy

After asking 61,000 adults between the ages of 45 and 59 to provide details about their…
1 min
Salt concept
Bulletins

Too Much Salt: Bad For The Immune System

A recent German study found that people who consumed their normal diet plus an additional six…
1 min
Legacy Of Our Moment In Time | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy Of This: Our Moment In Time

Reflection: We are living a historic moment in time. The COVID-19 virus is controlling us and…
3 min
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Meditation Slows Brain Aging | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Meditation Slows Brain Aging

Researchers at the University of Wisconsin-Madison report that the regular practice of…
30 seconds
Junk Food On A Plant-Based Diet? | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Junk Food On A Plant-Based Diet?

Following a plant-based or vegetarian diet isn’t enough to reduce the risk of heart disease…
1 min
Music As Medicine | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Music As Medicine

For this study, researchers at the University of Belgrade School of Medicine recruited 350…
1 min
Air Pollution May Lead To Obesity |Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Air Pollution May Lead To Obesity

To arrive at these conclusions, researchers from the University of Colorado Boulder analyzed…
1 min
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Keto Flu Specifics | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Keto Flu Specifics

A new study from Australia looked into the “keto flu” – symptoms of illness…
1 min
4 Ways To Stay Healthy While Traveling | Andrew Weil, M.D.
Health Tips

5 Ways To Stay Healthy While Traveling

For many of us, vacation is a time to rest, explore and indulge. But with a break from the…
1 min
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6 Ways To Address Itchy Skin This Summer
Health Tips

6 Ways To Address Dry Skin Irritations This Summer

Caffeine’s Effects May Continue During Sleep | Dr. Weil
Bulletins

Caffeine’s Effects May Continue During Sleep

Fighting Over The Thermostat Tips For Cooler Sleep-DT
Health Tips

Fighting Over The Thermostat? Tips For Cooler Sleep

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