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finding happiness
Spontaneous Happiness

Where To Find Happiness

Fremont, California ranked as the happiest city in the United States in the latest rating of…
1 min
Depressive Rumination: The Root Of Depression
Spontaneous Happiness

Depressive Rumination: The Root Of Depression

Many mental health professionals say depressive rumination is the hallmark of depression…
1 min
stuffed mushroom caps
Health Tips

Stuffed Mushroom Caps With Couscous

Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great…
30 seconds
keeping immune system strong
Bulletins

Keeping Your Immune System Young

How would you like to have the immune system of a 20-year-old? Daily physical activity may be…
2 min
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indicators of marriage fidelity
Spontaneous Happiness

Indicators Of Marriage Fidelity

Are you likely to be unfaithful to your spouse? Researchers at the Florida State University…
1 min
Best Food To Ditch? | Healthy Eating | Andrew Weil, M.D.
Bulletins

Another Reason To Shun Sodas

Drinking even one soft drink a day could increase your risk of cancer, according to a new…
1 min
Types Of Yoga | Exercise & Fitness | Andrew Weil, M.D.
Spontaneous Happiness

The 8 Most Popular Types Of Yoga

Yoga offers many health benefits such as improving flexibility, reducing stress, and…
5 min
cleaning products damage lungs
Bulletins

Cleaning Can Damage Your Lungs

Norwegian researchers have found that women who regularly use chemical cleaning products may…
1 min
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attitude ward off dementia
Bulletins

Your Attitude Can Ward Off Dementia

An optimistic outlook toward aging could help save you from dementia. New research from the…
1 min
holding hands for pain
Spontaneous Happiness

Holding Hands Can Help Ease Pain

While his wife was giving birth to their daughter, University of Colorado Boulder researcher…
1 min
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Healthiest Wine To Sip On red or white
Health Tips

What’s The Healthiest Wine To Sip On?

Find Out What You Are Missing Out On By Not Eating Mint
Health Tips

Not Using Mint? Find Out What You Are Missing

4 Ways The Slow Food Movement Can Improve The Way You Eat
Health Tips

4 Ways The Slow Food Movement Can Help Mindful Eating

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