Health Tips
Boost Your Mood In Six Simple Steps
Did you know that habitual pessimism has been linked to a higher risk of dying before age 65?…
Health Tips
Overweight? How To Cut Calories
Losing weight can be difficult, especially if you always feel hungry due to limited calories…
Health Tips
4 Supplements For Your Hair, Skin, & Nails
In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon and…
Health Tips
Gardening For The Body & Soul
New to gardening? Don’t let it overwhelm you! The best way to get into gardening, if you…
Health Tips
4 Foods That Can Help With Weight Loss
If you are trying to lose weight, avoid the frozen, prepared, and often expensive…
Health Tips
Want More Antioxidants? Try These 15 Foods!
Antioxidants help counter oxidative stress and may boost your immune system and decrease your…
Health Tips
What Is Better For Your Body – Walking Or Running?
On the face of it, you might figure that when covering the same distance – say, a mile…
Health Tips
4 Reasons You May Need More Vitamin D Than You Think
Vitamin D is more than a vitamin; it’s now considered a pro-hormone with a central role in…
Health Tips
EarthColors®: Turning Waste into Beauty
When we think about sustainable bedding, we might think of things like biodegradability,…
Health Tips
A Healthy Diet To Lower Your Blood Pressure
The DASH diet (Dietary Approaches to Stop Hypertension), developed by the National Heart,…
