Health Tips
Watermelon: Why We All Should Eat More Of It!
A summertime favorite, watermelon is more than just a refreshing afternoon snack – it…
Health Tips
5 Reasons To Consider Fasting
Intermittent fasting (IF) refers to repeatedly going without solid food for longer periods…
Health Tips
4 Waistline-Friendly Snack Ideas?
Eating small, healthful meals throughout the day not only helps keep blood sugar levels…
Health Tips
Boost Your Immune System With The Cobra Pose
Yoga can invigorate your immune system, release stress and enrich your life overall. The…
Health Tips
Interested In Breathwalking? Learn More
If you are crunched for time and want to get the physical benefits of walking and the mental…
Health Tips
4 Healthy Snacks That May Be Bad For Your Teeth
When it comes to protecting your teeth, twice-daily brushing and flossing is the best…
Health Tips
Want To Strengthen Your Abs? Try The Full Boat Pose
Yoga can help tone and strengthen all parts of the body, including internal organs. The Full…
Health Tips
Worried About Your Blood Sugar Levels? 3 Supplements To Consider
Dr. Weil recommends the following three supplements for people diagnosed with diabetes, or…
Health Tips
Foods To Help Manage Blood Sugar Levels
Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means…
Health Tips
7 Ways To Prevent Gallstones
Every year, more than one million Americans discover that they have gallstones –…
