Promote Relaxation With This Yoga Pose
![Want To Lower Your Blood Pressure](https://www.drweil.com/wp-content/uploads/2018/05/blog_health-tips_Want-To-Lower-Your-Blood-Pressure-yoga_59836184-600x450.jpg)
Considered by many practitioners to be the most important part of a yoga session, the Corpse Pose is often used as the final pose of a yoga sequence to promote relaxation and recovery. Possible benefits of this pose include:
- A decrease in heart rate, blood pressure and respiration
- A release of muscle tension and stress
- An increase in mental awareness and concentration
- Relaxation after yoga session
Learn more about the Corpse Pose, including how to perform it!
Today’s Health Topics
Editor's Pick
Health Focus
Ask Dr. Weil's Q&A