Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
    Featured Articles
    • Anti-Inflammatory Diet & Pyramid
      Foods You Don’t Have To Buy Organic: The Clean 15
    • Anti-Inflammatory Diet & Pyramid
      Foods You Should Always Buy Organic: The Dirty Dozen
    • Food Safety
      What Is Allulose?
    • Cooking & Cookware
      Buckwheat Basics?
    • Videos
      Video: Top 12 Anti-Inflammatory Foods To Add To Your Shopping List
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Andrew Weil For Origins
  • Shop
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Subscribe
Foods To Help Manage Blood Sugar Levels
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Health Tips

Foods To Help Manage Blood Sugar Levels

Blood Sugar Levels
30 seconds

Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means making prudent dietary choices to lower the risk of common health conditions associated with diabetes, such as heart disease, high blood pressure and stroke. Work with your physician and a dietician to create a meal plan that best suits your needs. Research has shown that several nutritional elements may be helpful in managing diabetes-related issues:

  1. Eat more magnesium-rich foods such as spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds.
  2. Increase intake of foods rich in omega-3 fatty acids, such as cold-water oily fish (wild salmon or halibut are two), fish oil supplements, walnuts and freshly ground flaxseed.
  3. Choose foods that are lower on the glycemic index and have a low glycemic load, such as beans, lentils and sprouted grain breads.

If your goal is lower blood sugar, do not underestimate the value of regular physical activity. Make sure that your healthcare provider gives you the go ahead, and work toward a balance of weight training to challenge your muscles and cardiovascular exercise.

Today’s Health Topics

Editor's Pick

  • My Life With Dogs

Health Focus

  • CBD Products For Pets?

Ask Dr. Weil's Q&A

  • Can Personality Affect Your Health?
sponsor
Dr. Weil On Healthy Aging
Begin The Anti-Inflammatory Diet Today!
Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer's, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of Dr. Weil on Healthy Aging for access to shopping guides, eating tips, recipes, interactive tools, videos and more!
Advertisement
Related Weil Products

Dr. Weil On Healthy Aging - Your Online Guide To The Anti-Inflammatory Diet!

Everything you need to get started eating a healthful, satisfying diet is here - including eating and shopping guides, over 300 recipes, and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid! Start your 14-day free trial now - and start eating anti-inflammatory today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Trending Now

Melatonin For Better Sleep?
Health Tips

Melatonin For Better Sleep?

Dr. Weil practicing breathing exercises and meditation.
Health Tips

Let’s Breathe Through This Together

Can Practicing Yoga Help With Weight Loss
Health Tips

Can Practicing Yoga Help With Weight Loss?

Overweight? Try These 3 Simple Suggestions
Health Tips

Overweight? How To Cut Calories

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Melatonin For Better Sleep?
Health Tips

Melatonin For Better Sleep?

Dr. Weil practicing breathing exercises and meditation.
Health Tips

Let’s Breathe Through This Together

Daily Tips
Melatonin For Better Sleep?
Health Tips

Melatonin For Better Sleep?

Dr. Weil practicing breathing exercises and meditation.
Health Tips

Let’s Breathe Through This Together

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright 2021 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com