Health Tips
Minimize Calories With These Holiday Drink Choices
The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic…
Health Tips
Enjoying Holiday Meals
Get extra enjoyment from those holiday meals this year by being aware of what you are eating…
Health Tips
Dr. Weil's Favorite Holiday Foods
Around the holidays, I like to look to the deeper meaning of the day – it transcends…
Health Tips
Breathing To Help Manage Holiday Stress
Including breathwork into your daily routine can lower stress, improving overall health…
Health Tips
Meditation Tips for the New Year
The holiday season can be a stressful time. In fact, 41% of U.S. adults report they find…
Health Tips
Feeling Bloated? Try These 5 Suggestions
Many of us are familiar with the swollen fingers and ankles that accompany water retention…
Health Tips
Peppermint: Not Just For Candy Canes
Looking for a natural way to ease some common discomforts? Consider peppermint. The…
Health Tips
Stroke: 6 Signs To Recognize
Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the…
Health Tips
Creating Holiday Rituals
Rituals – activities that invite us to step out of ordinary time – play a strong…
Health Tips
Airplane Air!
The air quality in commercial aircraft is a real problem for both travelers and airline…
