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A Diet To Help Prevent Alzheimer’s Disease
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A Diet To Help Prevent Alzheimer’s Disease

Can What You Eat Prevent Alzheimer’s Disease? This Diet May Help
30 seconds

To help minimize your risk of Alzheimer’s disease, stick with the Dr. Weil-recommended Anti-Inflammatory Diet. It is rich in omega-3 fatty acids and antioxidants – both of which can help address inflammation, which experts now consider a primary contributor to many diseases, including Alzheimer’s. You can get started by eating a wide variety of fresh fruits and vegetables, as well as omega-3 rich foods such as walnuts, wild Alaskan salmon, and freshly ground flaxseed.

Find out if you are eating Anti-Inflammatory – take Dr. Weil’s Anti-Inflammatory Diet Quiz!

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