• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Health Tips

9 Calcium-Rich Foods To Add To Your Diet

9 Calcium-Rich Foods To Add To Your Diet | Andrew Weil, M.D.
1 min

Many foods are excellent sources of calcium. This is great news as it seems clear that getting calcium from your diet is favored over supplementation, although you may need to supplement some to get the proper total amount daily depending on your bone health. If you’re not taking supplements or regularly consuming dairy or calcium-fortified products, you may not be getting enough in your diet. The typical goal for bone health is 1000-1200mg of calcium daily from food plus supplements. If you do need to supplement, be sure to avoid the calcium carbonate form due to its tendency to cause GI upset. Look for other forms like calcium citrate. Be sure to also stimulate the body to use the calcium for bone strength by regularly exercising and challenging the bones with strength training or using your body weight with jogging, aerobic activities or yoga, as well as keeping your vitamin D levels optimal.

The following foods have been identified by the National Institute of Child Health and Human Development as being high in calcium:

  1. 1 oz of cooked dried white beans: 161 mg of calcium
  2. ½ cup spinach: 122 mg
  3. ½ cup turnip greens: 99 mg
  4. ½ cup soybeans, cooked: 90 mg
  5. 1 cup broccoli, cooked or fresh: 90 mg
  6. ½ cup bok choy, cooked or fresh: 80 mg
  7. 1 oz dry-roasted almonds: 80 mg
  8. 10 dried figs: 269 mg
  9. 3 oz salmon, canned with bones: 180 mg

Today’s Health Topics

Editor's Pick

  • Dizzy Every Day?

Health Focus

  • Does Alcohol Cut Stroke Risk?

Ask Dr. Weil's Q&A

  • Does Bedding Affect Sleep Quality?
sponsor
Visit Our Origins Shop!
Dr. Weil believes inflammation is the root cause of visible skin concerns like irritation. He also believes mushrooms have the power to fight irritation. That's why he partnered with Origins to create these Mega-Mushroom Formulas.
 
Advertisement
Related Weil Products

Dr. Weil On Healthy Aging - Your Online Guide To The Anti-Inflammatory Diet!

Everything you need to get started eating a healthful, satisfying diet is here - including eating and shopping guides, over 300 recipes, and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid! Start your 14-day free trial now - and start eating anti-inflammatory today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Can What You Eat Prevent Alzheimer’s Disease? This Diet May Help
Health Tips

A Diet To Help Prevent Alzheimer’s Disease

2 Snack Suggestions For Those Late-Night Cravings | Andrew Weil, M.D.
Health Tips

2 Snack Suggestions For Late-Night Cravings

Hemp Fabrics 101
Health Tips

Hemp Fabrics 101

4 Drinks To Avoid For Your Health | Andrew Weil, M.D.
Health Tips

4 Drinks To Avoid For Your Health

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com