4 More Cost-Effective Ways To Eat Healthy

1 min

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This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide To The Anti-Inflammatory Diet. Get more nutrition and health advice – and save 30% – when you start your 14-day free trial!

Yesterday’s Daily Tip covered the first four healthy, budget-friendly foods. Now we present four more to add to your grocery list and cart, for meals that will keep your food budget – and health – on track.

5. Beans: Whether you choose kidney, pinto, black or garbanzo, beans are a high fiber, high protein food that are inexpensive and versatile. Dried beans will give you more for your money, but canned varieties (choose low- or no-sodium versions) are still a great bargain.

6. Nuts: Packed with healthy fats, protein, vitamin E, magnesium, and other vital nutrients, nuts – when eaten in moderation – can lower your risk of heart disease and heart attacks while filling you up. Dr. Weil recommends walnuts, almonds and cashews.

7. Tofu: Whole, organic soy foods, including tofu, contain phytonutrients that can protect against cancer. An inexpensive alternative to meat, tofu provides B vitamins, iron and calcium, and is very versatile – use it in everything from stir-fry to smoothies!

8. Bananas: High in potassium and fiber, bananas are a simple, portable, healthy snack. Plus, bananas may help support normal blood pressure, healthy bones, gastrointestinal health, and protect against atherosclerosis and heart disease.

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Want To Focus On Healthy Carbs? If you love carbs, but want to eat the healthiest ones possible, the Anti-Inflammatory Diet on Dr. Weil on Healthy Aging may be right for you. Your 14-day free trial dishes up insight on healthy carbohydrate choices, from whole grains to beans and legumes, along with other dietary guidance.