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Your Fitness & Your Brain
The better your cardiorespiratory fitness, the sharper your mind is likely to be as you age…
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20 Minutes Of Exercise Benefits Health
Incorporating just 20 minutes of moderate exercise into your routine, alongside following an…
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Avoid Grilled Meat For Breast Cancer Survival
We’ve known for some time that regular consumption of grilled, barbecued and smoked meats…
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Traffic And Dementia
Living within 55 yards of a major road could elevate the risk of dementia, according to a new…
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Vitamin D Deficiency And Headaches
Researchers in Finland have linked vitamin D deficiency to an increased risk of chronic…
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Tasty Food Won’t Necessarily Make You Fat
It sounds too good to be true (and probably is), but scientists at the Monell Chemical Senses…
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Personality And Smartphones
British psychologists have begun to discern what our smartphones might reveal about our…
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Gelatin & Vitamin C To Prevent Exercise Injuries
Drinking a gelatin-based supplement containing vitamin C might help prevent and heal exercise…
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What One Cigarette Per Day Can Cost Your Health
Even if you smoke less than one cigarette per day, you’re seriously endangering your…
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Saunas May Lower Dementia Risk In Men
Men who use saunas regularly appear to have a much lower risk of dementia than men who take…
