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Increasing Life Expectancy
New research from Scotland suggests lifestyle factors influenced by DNA can cut years or…
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Exercise May Cut Risk Of Depression
Exercising for as little as an hour a week could cut the risk of depression dramatically…
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Black Tea For Weight Loss
New research suggests that black tea may help promote weight loss as a result of its effect…
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Meditation And Heart Disease
Meditation may help reduce the risk of heart disease according to a first-ever statement on…
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Saunas To Help Prevent High Blood Pressure
A team of Finnish researchers reports that taking frequent saunas appears to help reduce the…
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Lift Weights To Tame Anxiety
Resistance training – weight lifting – is known for building muscle strength, but…
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Food Waste
Families in the United States with children in their households waste an average of $1,500…
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Your Internal Clock And Your Weight
If you’re doing everything right and wondering why you still can’t lose body fat, the…
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Best Way To Prevent High Blood Pressure
Maintaining a healthy weight may be the most important thing you can do to help protect…
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Dogs Can Help You Sleep
Have trouble sleeping? That could change for the better if you let your dog share your…
