Bulletins
How Sleep Affects Sugar Intake
Want to cut back on sugar? Try sleeping more. A United Kingdom study suggests that getting a…
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Breastfeeding Benefit For Mothers
The longer a woman breastfeeds her babies, the lower her risk of high blood pressure may be…
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Stand Up To Lose Weight
We know that sitting for prolonged periods during the day isn’t good for us – it…
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Are You Sleeping More?
You may not realize it, but you may be getting more sleep these days – about 18 minutes…
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A Cigarette A Day Is One Too Many
Limiting smoking to only one cigarette per day (instead of a pack of 20) won’t lessen the…
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Air Pollution And Menstrual Cycles
Air pollution has many recognized negative effects on health, including cardiovascular and…
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How Flu Really Spreads
People who have the flu can pass it around just by breathing – no coughing or sneezing…
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Winter Sports Warning
It’s the season for skiing and snowboarding – as well as injuries stemming from these…
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Writing A To-Do List For Better Sleep
If you have trouble falling asleep, you may be able to help solve the problem by taking five…
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Vitamin D For Flexible Arteries
Taking vitamin D may help benefit your heart by reducing the rigidity (stiffness) of arterial…
