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Walnuts And Depression
Here are more positive findings about the connection between food and mood. This news comes…
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Blood Pressure And Your Brain
The goal is to keep the top number (systolic) of your blood pressure below 120 mm hg,…
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How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
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Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
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Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
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Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
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Bottled Water For Better Green Tea
The primary difference is that green tea steeped in bottled water provides more antioxidants…
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What’s Your Heart Attack Risk?
Researchers at the University of Florida investigated the risk of heart attack and stroke…
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Mindfulness May Ease Menopausal Symptoms
Mindfulness may not eliminate hot flashes and night sweats, but high mindfulness scores were…
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Another Reason To Avoid Sugary Drinks
University at Buffalo researchers looked at the effects of drinking high-fructose,…
