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Sleep & Your Emotions
New research from Canada suggests that the less sleep we get, the more we are inclined to…
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Why Friends Matter
This news comes from a study that included more than 400 participants who were asked to rate…
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Restaurants, Bars And COVID-19
A new report from the U.S. Centers for Disease Control and Prevention (CDC) has determined…
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A Good Thing About Fat Legs
Those surprising findings were presented at the virtual American Heart Association’s…
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Lifestyle To Avoid Dementia
That’s the upshot of a new study that steered adults older than age 65 toward healthy…
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Ultra-Processed Foods And Aging
The Spanish researchers described ultra-processed foods as “snacks, drinks, ready…
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Rewards Of Being Kind
New research also found that random acts of kindness (such as helping an older neighbor carry…
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Is Social Smoking Safe?
Bottom line: Results of a large study show that social smoking doubles the risk of dying from…
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Are You Getting Enough Vitamin C?
If you’re over 50, chances are you’re losing up to one percent of your skeletal muscle…
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Ready For Your Flu Shot?
While flu shots are recommended for everyone – even babies over the age of six months…
