Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Are You Getting Enough Vitamin C?
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Are You Getting Enough Vitamin C?

Are You Getting Enough Vitamin C? | Weekly Bulletins | Andrew Weil, M.D.
1 min

If you’re over 50, chances are you’re losing up to one percent of your skeletal muscle mass each year, a change that can lead to frailty, physical disability, type-2 diabetes and a reduced quality of life. That warning comes from British researchers who found that people whose diets contained the highest amount of vitamin C had the greatest estimated skeletal muscle mass, compared to those whose intake of vitamin C was lowest. The study showed that nearly 60 percent of men and 50 percent of women participating weren’t getting enough vitamin C. Fortunately, the solution is easy – increasing your intake of fruits and vegetables should easily provide what you need.

My take? Many foods are good sources of vitamin C including citrus fruits, apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (red bell peppers especially), potatoes, and tomatoes.

Source:
Ailsa A Welch et al, “Lower Dietary and Circulating Vitamin C in Middle- and Older-Aged Men and Women Are Associated with Lower Estimated Skeletal Muscle Mass.” The Journal of Nutrition, August 27, 2020; DOI: 10.1093/jn/nxaa221

More current health news from this week’s bulletin:

  • Is Your Vegetarian Diet Healthy?
  • Ready For Your Flu Shot?
  • A flavorful soup recipe: Garlic Broth

Sign up for more Dr. Weil newsletters:


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Overloading On Vitamin C? | Vitamins | Andrew Weil, M.D.
Vitamins

Overloading On Vitamin C?

low glycemic sources of vitamin c
Videos

Video: 8 Low-Glycemic Sources Of Vitamin C

Advertisement
Related Weil Products

What’s Up, Twitter?

Join the lively conversation on Twitter. Connect with Dr. Weil and read up on the very latest in integrative medicine, longevity, meditation, microbiome news, and more! Follow on Twitter today! You can also find him on Facebook and Instagram. 
The Latest From Andy On Twitter
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Gardening Yields & Health Benefits | Weekly Bulletins | Dr. Weil
Bulletins

Gardening Yields A Harvest Of Health Benefits

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Regular Yoga Linked To Lower Heart Disease Risk
Bulletins

Regular Yoga Linked To Lower Heart Disease Risk

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Gardening Yields & Health Benefits | Weekly Bulletins | Dr. Weil
Bulletins

Gardening Yields A Harvest Of Health Benefits

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Daily Tips
Optimism & Gratitude: The Power Of Positive Thinking | Andrew Weil, M.D.
Health Tips

Optimism & Gratitude: The Power Of Positive Thinking

Start The Day With Grapefruit
Health Tips

3 Reasons To Eat Grapefruit

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com