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Breathing Exercises: 4-7-8 Breath

Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool for achieving a desired mental or physical state. As the Zen Buddhist monk Thích Nhất Hạnh puts it, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

The 4-7-8 Breath (also known as the Relaxing Breath) is the perfect, portable stress antidote, as it puts the practitioner in a relaxed state almost immediately. As Dr. Weil demonstrates, It takes almost no time, requires no equipment and can be done anywhere.

Learn more about the 4-7-8 Breath.

See more of Dr. Weil’s videos and photo galleries.