You have likely seen it on the shelves of your drug or health food store, but do you know what evening primrose oil can do for you? This natural source of gamma-linolenic acid (GLA) is a versatile oil that comes from the tiny seeds of a wildflower, Oenothera biennis L., native to North America.
Very hard to come by in the diet, GLA has been studied for its natural anti-inflammatory activity, and it appears to have none of the side effects of anti-inflammatory drugs. I frequently suggest evening primrose oil to support skin health, as well as optimal health of hair and nails. Do not expect immediate results; it takes six to eight weeks to see changes after adding GLA to the diet. When purchasing, choose evening primrose oil that is cold-pressed and extracted without the use of solvents.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Spend $65 at Origins.com and get a 30ml moisturizer – Dr. Andrew Weil for Origins™ Mega-Mushroom Skin Relief Face Cream. A $37 value for free with your purchase! This remarkable hydrating cream instantly calms skin. Offer ends soon. Shop origins.com
Want To Increase Your Stamina? This Exercise Can Help!
Do You Know Why You Need Vitamin K? Find Out! 08/30/2016
4 Ways To Minimize Inflammation, From Foods To Fats 08/16/2016
Is There Such A Thing As A Safe Facelift? 08/25/2016
See What Dr. Weil Grows In His Garden In Summertime! 08/26/2016
|Click here to subscribe.|