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Suffering From Heartburn?
Published: 02/20/2013

If you suffer from frequent heartburn – twice a week or more – you may have gastroesophageal reflux disease, or GERD. This condition occurs in people whose lower esophageal sphincter doesn’t close properly, allowing stomach acid to backflow into the esophagus, causing a burning sensation in the chest and neck areas. It can also cause nausea, coughing, belching, a bitter taste and respiratory problems, including aggravation of asthma. Diet, stress, smoking and pregnancy can all trigger or worsen symptoms.

If you think you have GERD, see a doctor to rule out other concerns, such as angina, which has similar symptoms. Discuss any medications you are taking: some can trigger reflux. If you want to naturally treat GERD try the following:  

  • Keep a food and beverage journal. It can help you identify, track and later avoid triggers.
  • Eat small, frequent meals.
  • Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction and help reduce GERD.
  • Avoid lying down after eating.
  • Practice relaxation techniques such as breathing exercises.
  • Sip chamomile tea. It can help soothe inflamed tissue in the esophagus.
  • Try sleeping on your left side. This may help move acid away from the entrance of the esophagus. Raising the head of the bed by a few inches can also help.
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