A True Food Kitchen exclusive! Fideo means noodle in Spanish and also refers to a Mexican soup made with toasted pasta cooked in the broth. This version combines spaghetti (gluten-free or not) and a selection of seafood. I make the broth a day in advance to allow the flavors to marry. Buy only the freshest seafood from a good source. If you are not able to get the varieties we suggest or if you don’t care for clams or mussels, omit them and substitute your own fresh favorites. (True Food Kitchen chef, Michael Stebner)
Food as Medicine
Black cod (Anoplopoma fimbria) goes by many names: sablefish, blue cod, bluefush, candlefish, coal cod and more. But whatever you call it, this denizen of the deep North Pacific is exceptionally high in omega-3 fatty acids, which appear to help support cardiovascular health and alleviate depression.
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