Eating an anti-inflammatory diet (and reaping its numerous benefits) doesn’t have to be difficult. Shopping and eating the anti-inflammatory way can be a snap if you remember the basics:
- Fresh is best and buy organic whenever possible! Take advantage of local produce stands or farmer’s markets – a good choice for organic, fresh, regional foods.
- Shop around the block. Typically the perimeter of a grocery store has the freshest foods and produce. Try to focus most of your shopping on this area for the healthiest, whole foods.
- View preparing and eating meals as a way to enjoy and communicate with family and friends.
For information on supplements and inflammation, don’t miss tomorrow’s Daily Tip.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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