Yesterday’s Daily Tip explored three ways to help prevent migraines. This week we look at some natural treatments for migraines that may help migraine sufferers who prefer not to take strong prescription medications.
Butterbur (Petasites hybridus) is one natural treatment that may be especially beneficial for migraine sufferers. Butterbur is native to Europe, northern Africa and southwestern Asia, and has been used for centuries to help alleviate headaches, back pain, and hay fever. Research suggests its actions – reducing inflammation and spasms in blood-vessel walls – may ameliorate migraine without causing the side effects associated with prescription medications. A study published in Neurology, Dec. 28, 2004, reported that after four months, people taking 75 mg of butterbur had 48 percent fewer migraine attacks per month – similar to the effects of prescription migraine drugs. Be very careful about the butterbur you purchase – only use butterbur extracts that are guaranteed to be free of pyrrolizidine alkaloids. The adult dosage ranges from 50-100 mg twice daily, and should be taken with meals.
Other natural alternatives include dietary measures, such as identifying and avoiding foods that trigger your headaches, as well as taking prescription strength doses of vitamin B2 to reduce the frequency and duration of migraines. Be sure to talk with your physician about the risks and benefits of any therapy.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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