A classic yoga position, the Tree Pose – which requires standing on one leg – promotes stability and a sense of balance. Beginners can use a wall as a safety prop until they are comfortable standing on their own. The benefits of this pose are numerous – it may help to:
- Strengthen the thighs, calves, ankles and spine
- Stretch the groins and inner thighs, chest and shoulders
- Relieve sciatica
- Address flat feet
Learn more about this pose, including what it looks like, how to properly execute it, and who should avoid it. Click here to see the Tree Pose.
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