Popcorn can be a healthful snack, as it is a good source of fiber and relatively low in calories. However, if you want to partake of this movie-watching favorite, steer clear of microwave popcorn. Not only are most microwavable varieties loaded with artificial flavors, sodium and unhealthy fat, but they can expose you to chemicals that are added to the artificial butter flavoring and used in the lining of microwavable popcorn bags.
Instead of risking the potential hazards of microwave popcorn, go a more natural route – air-pop kernels and then flavor them with a little tamari, nutritional yeast, garlic powder, cayenne pepper, chili powder, dried dill or a little grated Parmesan cheese (or create your own mixture of flavors). You can mist the popcorn lightly with a little purified water before adding dry flavorings to help them stick. Alternatively, you can pop 1/4 cup of kernels in three tablespoons of olive oil in a three-quart saucepan on medium-high heat.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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