Healthy snacking doesn’t mean depriving your taste buds. These palate-pleasing snack ideas are healthful and delicious:
- Seasonal fruit with organic whole milk, plain yogurt and freshly ground flaxseed.
- Whole-grain crackers with cheese or some smoked salmon.
- A small handful of raw or lightly toasted nuts.
- Toasted whole-wheat pita and hummus.
- A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sprinkled with smoked paprika.
- Fresh vegetables with high-quality yogurt – add fresh herbs and seasonings for more flavor.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Eating Healthy Getting Confusing?
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