Q & A Library
Is Horseback Riding Harmful to Women?
Can horseback riding cause infertility or other serious women's health problems like the malfunction of internal organs?
Answer (Published 1/11/2011)
I discussed your question with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health. She says that horseback riding doesn’t pose any risk of infertility or other serious health problems for women. She notes that the primary risks from riding horses are falling or being thrown, both of which are the same for men and women.
However, Dr. Low Dog added that pregnant women probably should curtail horseback riding after the first trimester, except at a walk on a horse that has a very reliable nature. Otherwise, the jarring motion of riding can put the pregnancy at risk. The danger is a serious complication called placental abruption, in which the placenta separates from the uterus. Dr. Low Dog adds that being thrown from a horse while pregnant would be very dangerous for both mother and baby.
While riding isn’t the safest form of exercise during pregnancy, there are plenty of other activities that women can do to stay fit while expecting. Fitness expert, Dan Bornstein recommends walking and yoga as the two most appropriate exercises for pregnant women who aren’t accustomed to working out. The American College of Sports Medicine (ACSM) recommends stationary cycling and aquatic exercise in a swimming pool as good non-weight-bearing activity during pregnancy. Weight-bearing exercises such as walking or low-impact aerobics classes are also beneficial, as long as they are comfortable. (Bike riding outdoors isn’t a good idea since pregnancy-related changes in weight distribution, balance and coordination increase the risk of falling.)
Here are some other recommendations from the ACSM:
Andrew Weil, M.D.
Some Rights Reserved Creative Commons Copyright Notice
A portion of the original material created by Weil Lifestyle on DrWeil.com (specifically, all question and answer-type articles in the Dr. Weil Q&A Library) is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.