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Cooking & Recipes


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"A healthy diet is the cornerstone of a healthy lifestyle," says Dr. Weil. "Each of these recipes includes information on key nutritional benefits. Experiment with these healthy dishes and adapt them to suit your own palate." 

Make the most of your pantry. Learn what to keep and what to throw out as well as food safety and healthy cooking tips. Enjoy!
Featured Article For: Cooking & Recipes
Foods You Don't Have to Buy Organic
Organic foods are best, but can be expensive. Here are the Clean 15 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
Browse healthy recipes by:
Course / Dish:
 Ingredient
3 Reasons to Eat Turmeric
If there are miracle drugs, then why not miracle herbs? Turmeric fits the bill, as it is proven effective against several medical conditions. What can it do for you?
Black-Eyed Peas
Black-eyed peas are full of vitamins and minerals such as potassium, calcium, and iron. And they are thought to bring prosperity if eaten on New Year's day!
Cooking With Grains: Amaranth
Amaranth is packed with iron and calcium, and its fiber content is triple that of wheat.

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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.